https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/08/05/high-fat-mediterranean-diet-best-for-longevity-and-reducing-risk-of-chronic-disease.aspxThe Big Fat Fix , is a new film that uncovers the true secrets of the Mediterranean diet. One of the key messages of this film is that doctors should prescribe a high fat diet including nuts, olive oil and vegetables to patients instead of drugs and useenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/08/05/high-fat-mediterranean-diet-best-for-longevity-and-reducing-risk-of-chronic-disease.aspx?ShowAllComments=True#7945048/6/2016 6:43:32 AM24451277-a5aa-4add-96dc-64081bfd86fa:794504langresearch<p>I see tomatoes in the image. An Athens hospital published a paper that showed that people eating more than 30 helpings of tomatoes per month had half the rate of prostate cancer than those eating less than 15. I slow cook 30 halved tomatoes in 3/4 inch of olive oil for 3 hours, having sprinkled black pepper, turmeric, ginger and recently cayenne pepper onto the open surface. Put into square glass dishes with snap-on lids in the fridge, and they will keep easily for two weeks. So this combines heart-happy Med. diet elements with a powerful set of spices and lycopene to ward off prostate cancer. Cayenne pepper extract (at about 50 times my consumption) shrank prostate tumours by 80% in rats, in a few weeks. It has been associated with stomach cancer &nbsp;(but there are many confounding factors in that study) so I shall stop taking it after 12 months.</p> <p>I now eat oily fish twice a week and a sea-food mix from Chile 3 times a week, involving squid, mussels and prawns.</p>