https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/08/19/meditation-builds-brain-cells-harvard-study-shows-proof.aspxNew research has now demonstrated that meditation builds brain cells and increases gray matter in the brain. According to Waking Evolution participants listened to guided meditation for an average of 27 minutes a day for an eight-week trial. The resultsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)