https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/09/07/preworkout-nutrition-what-to-eat-before-a-workout.aspxA recent list by Authority Nutrition recommends foods to eat before a workout. While some of the food they list can be extremely beneficial for your workout, there are some on the list, such as carbs, that you'll want to avoid. See below for the bestenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)