https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/09/09/how-to-stop-your-food-cravings.aspxA new study covered in the New York Times looked at why people become hungry after exerting themselves mentally, and also what effect exercise may be able to have on those cravings. Their findings found that a brief but intense workout can actually makeenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/09/09/how-to-stop-your-food-cravings.aspx?ShowAllComments=True#8026069/13/2016 8:51:53 AM24451277-a5aa-4add-96dc-64081bfd86fa:802606bjhissong<p>Your brain needs fuel too! Exercise can up your leptin... but to have sustained amounts of energy, even brain energy, you need to be a fat-burner, not a sugar-burner! Eating good healthy fats including saturated fats and eliminating sugar from your diet will help flip into leptin sensitivity and using up fat for fuel. I only eat 2-3 times a day now that I&#39;m a fat-burner and don&#39;t need the snacks or carb/sugar boost for energy!</p> https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/09/09/how-to-stop-your-food-cravings.aspx?ShowAllComments=True#8019059/9/2016 11:54:06 PM24451277-a5aa-4add-96dc-64081bfd86fa:801905emanuelmaruio<p>Marvelous post you share actually I am regular fan of your site and i read this full post till end and I like it very much. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have.  Feel free to surf (<a rel="nofollow" target="_new" href="http://www.essayguardian.com/">http://www.essayguardian.com/</a> )</p>