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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>The Yoga-Meets-Bodyweight Workout You Can Do at Home</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/09/15/the-yogameetsbodyweight-workout-you-can-do-at-home.aspx</link><description>We've all heard the benefits of yoga and strength training but now thanks to Greatist they've combined the two so that you can have the benefits of both in one workout. A GREAT WAY TO ADD VARIETY TO YOUR DAILY WORKOUT ROUTINE! A combination of yoga and</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>