https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/09/16/strength-training-important-for-women.aspxThink men are the only people who need to work their muscles? Think again. An interesting new article from My Suburban Life looked at why women need strength training just as much as men do. The article says that "Resistance moves enhance the benefitsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)