https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/10/04/moderate-activity-helps-older-adults-maintain-independence.aspxRemaining active and fit is crucial to maintaining your health and vitality. Physical difficulties encountered by seniors can be greatly improved by moderate exercise. Abandoning sedentary habits is an important first step on the road to a healthier lifestyleenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)