https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/10/05/ashwagandha-improves-athletic-endurance-and-muscle-strength.aspxAshwagandha has long been a staple of Indian Ayurvedic medicine. The lengthy list of benefits it provides continues to grow as new research in the Journal of the International Society of Sports Nutrition shows. In this study, one group of participantsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)