https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/10/05/bedtime-yoga-can-help-you-unwind.aspxAs featured in Today Health & Wellness , a yoga program of five simple poses designed to enhance healthy sleep can be an effective, healthy and natural alternative sleep aid. High quality rest is one of the most important components of a healthy lifestyleenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)