https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/10/14/exercise-even-in-small-doses-offers-tremendous-benefits-for-senior-citizens.aspxNew research confirms that the extraordinary benefits of physical activity, which has been shown in previous research to lower an individual’s risk of heart disease, cognitive impairment, diabetes, depression and some cancers, is helpful for seniorsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)