https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/10/19/gut-bacteria-can-aid-recovery-from-spinal-ford-injury-study-suggests.aspxSpinal cord injury alters the type of bacteria living in the gut in such a way that it may exacerbate the extent of neurological damage and impair recovery of function, Science Daily reports. Counteracting these changes with probiotics could aid in recoveryenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/10/19/gut-bacteria-can-aid-recovery-from-spinal-ford-injury-study-suggests.aspx?ShowAllComments=True#81138310/19/2016 11:30:29 PM24451277-a5aa-4add-96dc-64081bfd86fa:811383sanjay<p>we are coming across more &amp; more reasons to take good care of our gut bacteria. what we eat or we do not eat has a profound effect on the gut bacteria which in turn translates to effects on our health. </p> <p>i had peanut allergies, since childhood. used to be get severe headache that would last one day or more, after eating just a few peanuts. happy to report that my peanut allergy is almost gone after being on probiotics for few months now. though i must admit, was never regular at taking the probiotic caps, but rather gulped it down , whenever i remembered, still i don&#39;t seem to be now effected by peanuts. </p> <p>offcourse i still believe that completely staying off from the food that you are allergic to will not help in the long run. taking small micro challenges, eating smaller portions of the food that you are allergic to, every once in a while, helps the body to overcome the allergy faster.</p>