https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/10/26/new-study-the-timing-of-your-workout-may-make-a-difference.aspxA new study reveals that the best time to work out is during the day, when you and your muscles can work together with your internal circadian clock, the Daily Mail reports. The study found that your body’s circadian rhythm responds to exerciseenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)