https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/10/31/walking-and-its-health-benefits.aspxWalking 30 minutes a day will help you decrease the chances of cardiovascular diseases, reduce body weight, fight osteoporosis and even keep type 2 diabetes at bay, according to Techno Junction , which has come up with a good list of things to rememberenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)