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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>Is High-Intensity Interval Training the Fast Track to Health?</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2016/11/10/is-highintensity-interval-training-the-fast-track-to-health.aspx</link><description>One more time, high-intensity interval training (HIIT) is in the news for its incredible boost and promise for people who say they can&amp;rsquo;t exercise because they don&amp;rsquo;t have time. NPR reports that while it&amp;rsquo;s not a panacea for whole-body</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>