Why Fiber Is Important in Your Diethttps://blogs.mercola.com:443/sites/vitalvotes/archive/2016/12/30/why-fiber-is-important-in-your-diet.aspxWe all know that fiber is an important part of your diet, but few may understand just HOW important it is to your overall health, including your heart. As reported by HealthGrades , a new study shows that men who consumed around 28.9 grams of fiber perenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)