https://blogs.mercola.com:443/sites/vitalvotes/archive/2017/01/06/what-to-eat-before-during-and-after-a-workout.aspxThere is a great deal of confusion regarding the ideal exercise program. The vast amount of contradictory information can be daunting to even an experienced fitness buff. Further muddying the waters is the question of diet. CNN dives into this issue withenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)