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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>Why Your Weight Loss Plateaus, and How to Fight It</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2017/01/17/why-your-weight-loss-plateaus-and-how-to-fight-it.aspx</link><description>If you&amp;rsquo;ve embarked upon a weight loss journey, you may find that simply lowering your calorie intake and exercising more doesn&amp;rsquo;t always show up on the scales. This frustrating result of the hard work you put in to your new health plan is highlighted</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>