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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>What Are the Health Benefits From Reducing the Amount of Sugar in Your Diet?</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2017/01/31/what-are-the-health-benefits-from-reducing-the-amount-of-sugar-in-your-diet.aspx</link><description>With an epidemic of obesity and metabolic disorders now going on worldwide, it&amp;rsquo;s no secret that we are eating too much sugar. We know that consuming sugar is linked to numerous health issues, not the least of which are diabetes and heart disease</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>