https://blogs.mercola.com:443/sites/vitalvotes/archive/2017/02/07/trouble-waking-up-in-the-morning-useful-tips-health-benefits-of-early-rising.aspxWhether you’re a natural-born early-riser or a sleep-in night owl, research shows that getting up early does have certain health benefits — if for no other reason than it helps you get to work on time. To help adjust to an early-rising scheduleenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)