https://blogs.mercola.com:443/sites/vitalvotes/archive/2017/03/01/here-are-the-benefits-of-pilates.aspxPilates involves training and strengthening your abdominal and trunk muscles — called your “core” — and ever since Joseph Pilates introduced this form of exercise over a century ago, it has been linked to more and more health benefitsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)