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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>How to: Allow Your Self to be Happy</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2017/04/08/how-to-allow-your-self-to-be-happy.aspx</link><description>This article originally appeared on Naturally Savvy Digest BY LEO BABAUTA Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we&amp;rsquo;ve missed a couple of workouts, or that our progress on our goal has stalled</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>