https://blogs.mercola.com:443/sites/vitalvotes/archive/2017/05/11/this-is-what-can-happen-to-your-body-when-you-dont-take-a-rest-day.aspxIf you’re “in” to exercise and weight training, you’re most likely familiar with the admonishment that your muscles need a break to react optimally to the training. But do you know why that rest is so important? Popsugar explainsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)