https://blogs.mercola.com:443/sites/vitalvotes/archive/2017/05/26/should-you-exercise-when-you-are-sore.aspxIf you exert yourself at all during an exercise program, you know what sore muscles feel like. The technical term for that feeling is delayed onset muscle soreness, or “DOMS.” It’s caused by tiny tears that occur in your muscles, whichenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)