https://blogs.mercola.com:443/sites/vitalvotes/archive/2017/06/05/weekend-sleeping-patterns-contribute-to-obesity-heart-disease-and-diabetes.aspxSocial jet lag occurs when you go to bed later and wake up much later on weekends. According to the Economic Times , this practice may have serious health consequences. This is not surprising as rejuvenating sleep is one of the cornerstones of a healthyenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)