https://blogs.mercola.com:443/sites/vitalvotes/archive/2017/08/11/optimal-bowel-movement-position.aspxAccording to Nutrition Facts , there are a number of diseases that plague Americans and are not found in rural African societies. Much of this is attributed to the modern diet, but there is another fundamental difference that may be responsible. In ruralenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)