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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>What Doing 50 Burpees Every Day for 30 Days Can Do to Your Body</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2017/10/13/what-doing-50-burpees-every-day-for-30-days-can-do-to-your-body.aspx</link><description>A runner who was challenged by a friend to do 50 burpees a day for a month not only succeeded in doing them, but learned some things about herself along the way, she writes in PopSugar . It gave her a challenging full-body workout quickly. She felt healthier</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>