https://blogs.mercola.com:443/sites/vitalvotes/archive/2018/01/03/your-brain-literally-devours-itself-when-it-doesnt-get-enough-sleep.aspxA brain deprived of sleep will start to consume itself, according to a feature in Science Alert . This finding is a stern reminder of why we do not rest to simply rejuvenate our bodies, but that the brain changes its state during sleep. Quality sleepenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2018/01/03/your-brain-literally-devours-itself-when-it-doesnt-get-enough-sleep.aspx?ShowAllComments=True#8956361/3/2018 2:24:12 PM24451277-a5aa-4add-96dc-64081bfd86fa:895636se_faja<p>If you want to sleep better you must try magnesium sulfate baths. 1 to 4 pounds a day occoding to symptoms. If you have renal insuficiency it a no no. If you add a good bowel cleanse with enemasnor some laxative and at least some 5 acid apples aweek ( green hard ones) to open the biliary ducs you have your go to remedy for many things, not only poor quality or quantity of sleep</p>