Don’t Be ‘Fat Confused’ — My New Book Explains All About Fats, What’s Good, What’s Not and How to Tell the Difference

re: Don’t Be ‘Fat Confused’ — My New Book Explains All About Fats, What’s Good, What’s Not and How to Tell the Difference

Alexandru1967 — 10/10/2018 5:06:21 AM

I would like to shed some light from a trainer for high performance in sport about loosing weight. The body sources of energies are accessed exactly in this order:

1) ATP -CP immediately

2) glucose from blood, liver, muscles about in one hour at a minimum of 120 pulse rate (depending on age)

3) Lipids up to an equivalent of 35 km running marathon

4) Protein - body cannibalization from that moment on.

So in order to loose fat you should reach lipids deposits after an hour or so of running at medium speed. If you stop exercising or running after these period no lipids are consumed on one remain or even gain fat through food.

Also non saturated fats are striping electrons from the cell membrane reducing the cell voltage. There is a simple method to bring electrons back to the membrane cell for this to spark properly. On geniesmart.com/.../red-light-therapy-near-me site you could find interesting solutions on how cholesterol, blood pressure related, clogged and rigid arteries can be reinstated to a healthy status.

re: Don’t Be ‘Fat Confused’ — My New Book Explains All About Fats, What’s Good, What’s Not and How to Tell the Difference

ddonie — 10/9/2018 7:35:33 PM

I need HELP CLARIFYING this confusion: I was listening to a You Tube by Dr Peter Gladden ND on 12 foods to AVOID...in it he emphasized that ALL oils are oxidized even if they are organic (he sites olive oil as one of them). Can you clarify if this is true?

He said if you cook foods with fat use only organic butter or lard?? I've been occasionally using coconut oil to skillet cook organic tempeh and veggies?

re: Don’t Be ‘Fat Confused’ — My New Book Explains All About Fats, What’s Good, What’s Not and How to Tell the Difference

WebNutrients — 10/3/2018 2:03:03 PM

I'm hoping you read the book for the Audible version, Dr. Mercola. Please say you did...;-)

re: Don’t Be ‘Fat Confused’ — My New Book Explains All About Fats, What’s Good, What’s Not and How to Tell the Difference

WebNutrients — 10/3/2018 2:01:07 PM

Can't wait for the book and bonuses, Dr Mercola! About time.

re: Don’t Be ‘Fat Confused’ — My New Book Explains All About Fats, What’s Good, What’s Not and How to Tell the Difference

ryleigh24 — 9/4/2018 9:58:01 AM

Hey Guys, Really good exercises, I am trying to loose belly fat. I have tried many programs. But i read a review about a program on

healthysage221069297.wordpress.com/.../fat-decimator-way-to-loose-fat

What do you guys think about this program, Is their review legit? Well I have heard about the program very much, and its effects, its creator.

Really need some advice.

re: Don’t Be ‘Fat Confused’ — My New Book Explains All About Fats, What’s Good, What’s Not and How to Tell the Difference

MichealWalls — 8/21/2018 9:28:06 PM

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re: Don’t Be ‘Fat Confused’ — My New Book Explains All About Fats, What’s Good, What’s Not and How to Tell the Difference

queenbee45 — 8/13/2018 2:24:33 PM

Very helpful content. I have been struggling with weight gain for some time now, and I am also one of the people who believed consuming mainly vegetable oil is a good method to lose weight, thanks to this article, I now have more insight on this.

I was introduced to a product recently, businesstipsonlinecom.wordpress.com/.../is-it-possible-to-shrink-fat-cells, which seems to be very helpful, but I wish to make sure it does not have negative effects in the long run. Please, what do you think?