https://blogs.mercola.com:443/sites/vitalvotes/archive/2018/08/16/sleeplessness-is-ruing-your-social-life-warn-scientists.aspxIn a world that seems plagued with sleeplessness, researchers at the University of California, Berkeley, have added a new affliction to the condition: social isolation. Sleep deprivation, Inverse reports, not only can make you lonely, but can alienateenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2018/08/16/sleeplessness-is-ruing-your-social-life-warn-scientists.aspx?ShowAllComments=True#9253928/26/2018 3:11:34 PM24451277-a5aa-4add-96dc-64081bfd86fa:925392Daria91<p>Useful information and great tips! I can also advise Runtastic Sleep Better application which will help you to improve sleep quality. The main task of this application is to monitor the duration of human sleep and its quality. In order to use the application, you need to put the smartphone next to you at night, and the program will collect data due to the accelerometer. You can see your sleep quality and duration right when you wake up and end your sleep session.</p> <p><a rel="nofollow" target="_new" href="https://androidappsforme.com/sleep-better-with-runtastic-app/">androidappsforme.com/sleep-better-with-runtastic-app</a> &nbsp;</p> <p>The Sleep Better tool allows you to track sleep, fix factors of influence and, as a result, improve some indicators (for example, average sleep time). In addition, it is possible to determine the regularity of how the lunar phases affect sleep and mood.</p>