Join Me Live TODAY and Ask All Your Keto Questions

re: Join Me Live TODAY and Ask All Your Keto Questions

rhmiv67 — 5/21/2019 8:07:43 AM

I have been following the keto diet now for about 13 months. I've seen good results especially in the first 4-5 months. I track everything I eat using MyFitnessPal app. I am a man, 51 years old, begin weight = 270lbs, current weight = 230lbs. Beginning blood glucose levels = 150 & current bcl = 100. Average caloric intake = 2000/day. Macros: Fat=75%, Protein=20%, Carbs=5%. I lost the 40 lbs in the first 4-5 months but have not seen any progress since then. I have tried int. fasting, walking, cheat weekends, increasing fat, decreasing fat ... but no noticeable changes in weight. I'm looking to lose another 40 lbs and love what keto brings. Any suggestions on how to kick start again? Only cheats would be I do drink Coke Zeros.

re: Join Me Live TODAY and Ask All Your Keto Questions

luca69 — 9/26/2018 3:56:03 PM

Can you become metabolic flexible if you are currently not?

re: Join Me Live TODAY and Ask All Your Keto Questions

dahlia123 — 9/26/2018 3:51:23 PM

What about himylayian pink salt?

re: Join Me Live TODAY and Ask All Your Keto Questions

swiftgj — 9/26/2018 3:46:26 PM

What’s a healthy salt that contains iodine! Does himalayan sea salt contain iodine?

re: Join Me Live TODAY and Ask All Your Keto Questions

fly6158 — 9/26/2018 3:45:47 PM

Okay, Great info about flying....but what about those of us that FLY for a living. I typically do fast while working on the plane, but many, many days the hours will be 10 hrs or more on the plane with a short overnight to boot. My ketones usually stay around 3-4 so how much damage am I doing? and how often should I fast?

re: Join Me Live TODAY and Ask All Your Keto Questions

coletriz — 9/26/2018 3:38:59 PM

If I have a stint in an artery to my heart, any words of wisdom when converting to keto?

re: Join Me Live TODAY and Ask All Your Keto Questions

epm1163 — 9/26/2018 3:32:31 PM

How do you spell what was recommended to absorb fat?

re: Join Me Live TODAY and Ask All Your Keto Questions

virgilr — 9/26/2018 3:30:39 PM

My name is Virgil, I am an old follower of Dr. Mercola, I have few questions: Is there any other seed that we have to grind for better absorption besides flax seeds? What is your opinion on chia seeds, some people (Dr. Gundry) insist they're full of lectins. If soaking them would help then lectins would be in that water that we should discard, but that's like a gello, how can we discard that? Another question: Is there any chance that intermittent water fasting (daily 15-16 hours and weekly 36hours) affects sleep?

re: Join Me Live TODAY and Ask All Your Keto Questions

Darryl Johnson — 9/26/2018 3:08:00 PM

I have bought your last two books and have had a difficult time using them in developing the right easy simple diet. I am looking for a simple way to eat the right food. There are times that I may eat one piece of pizza or some Chinese food with my wife. I am looking for a simple way to cook the right foods, to eat the right raw foods, to use the correct supplements and to that the correct blood tests to optimize my health. I am nervous that your new book may not help me in my objective. The way I would like to manage my health is to "PLAN , DO, VERIFY! Plan on what I should eat, change my diet, and take the necessary blood tests to verify where I am. I plan to repeat this process every six months in an effort to continuously optimize my health. If you new book has the information that will allow me to manage this challenge then I will consider purchasing it.

re: Join Me Live TODAY and Ask All Your Keto Questions

jezanne — 9/26/2018 2:51:49 PM

Can ketosis help with negative symptoms of menopause?

re: Join Me Live TODAY and Ask All Your Keto Questions

ASHarbour — 9/26/2018 2:49:17 PM

What would you consider the Top 5 cleanest burning most nutrient dense super-fuel foods and how would you recommend the best way to prepare them for maximum benefit?

re: Join Me Live TODAY and Ask All Your Keto Questions

ros27168 — 9/26/2018 2:47:02 PM

My question is about amenorrhea and keto. I noticed when I follow keto as closely as I can (although I am probably not in ketosis, and I haven't been measuring ketones) I notice a cessation of periods. I thought at first it was because I am perimenopausal, but after talking to a much younger woman who was "doing keto" she noticed the same thing. When I go "less keto" my period comes back. Granted, my periods were not too regular anyway, but it I did notice going a few months without a period when "doing keto". Can you explain why this happens?

re: Join Me Live TODAY and Ask All Your Keto Questions

gsknell — 9/26/2018 2:45:36 PM

For vegans and vegetarians, what do you recommend for a High Quality - and High Dose - of LONG CHAIN OMEGA 3s? Flax is SHORT CHAIN.

re: Join Me Live TODAY and Ask All Your Keto Questions

Roslund — 9/26/2018 2:43:55 PM

I am a 3rd year PhD student in Nutrition and I am interested in studying the Ketogenic Diet. Do you have any lingering questions about the potential benefits of the diet that you would like to see answered in the next few years?

re: Join Me Live TODAY and Ask All Your Keto Questions

pat2221 — 9/26/2018 2:43:42 PM

Hi. I have follow Dr. Mercola for many years and have read his book “Fat for fuel”. In February 2018, I began a keto diet following Dr Mercolas reccomendations in “Fat for Fuel”. On this diet I lost 15 pounds. I am happy with my weight now at 125 pounds and 5‘6“ tall, age 59 yr old female. I just always felt I wasn’t getting enough variety of fresh fruits and “sweeter” veggies in my diet . In June I started to add more fresh fruits/ vegetables to the diet My weight is stable. My question is am I still receiving the benefits of supporting a healthy mitochondria and discouraging cancer cells from producing in my body?