<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>Ten Minutes of Exercise a Day Improves Memory</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2018/09/25/ten-minutes-of-exercise-a-day-improves-memory.aspx</link><description>Scientists at the University of California have just added an easy way to boost your memory to the list of things you can do to ward off cognitive decline as you age. Using healthy volunteers, they discovered that just 10 minutes of light physical activity</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>