https://blogs.mercola.com:443/sites/vitalvotes/archive/2018/12/23/7-low-carb-foods-to-get-your-keto-on.aspxKeto is the buzzword of the day, with just about everyone talking about the ketogenic diet and its low-carb benefits. To help kick-start your keto diet and help you lose weight quicker, the Daily Star is offering up seven great foods that are low in carbsenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2018/12/23/7-low-carb-foods-to-get-your-keto-on.aspx?ShowAllComments=True#93673112/24/2018 12:29:38 AM24451277-a5aa-4add-96dc-64081bfd86fa:936731Almond<p>I absolutely love squid. &nbsp;I will eat it any way it is cooked. &nbsp;I learned to do that while living in Spain where it was cheap and good. &nbsp;If I had not been so young and hungry, I may never have tried it and lost out. &nbsp;Octopus (esp. the cowl) is also delicious. &nbsp;I beg fishing boats for them when I think I have a chance of getting them. &nbsp;I hate to see them go for bait. &nbsp;It has been a while since we were lucky enough to get one. &nbsp;</p> <p>I posted a recipe for my special Fig Bread (pan de Higos) recently. &nbsp;Keep in mind that you do not need whipped cream on every dessert. &nbsp;often a nice cheese can be paired with it as a topping. &nbsp;One other dessert or hors d&#39;oeurve I love is pear slices with goat milk (not dairy cow milk) gjetost cheese slices. &nbsp;Do try it if you are unfamiliar, but make sure your pears are ripe.</p>