https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/01/01/intermittent-fasting-101-7-basic-ways-to-get-started-this-new-year.aspxIf you haven&rsquo;t heard of intermittent fasting yet, there&rsquo;s no doubt you will soon, as it&rsquo;s gaining a reputation for offering a number of health benefits. But where do you start? And what does &ldquo;fasting&rdquo; mean, anyway, in theenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/01/01/intermittent-fasting-101-7-basic-ways-to-get-started-this-new-year.aspx?ShowAllComments=True#9374821/1/2019 11:19:41 AM24451277-a5aa-4add-96dc-64081bfd86fa:937482Almond<p>It doesn&#39;t have to be difficult. &nbsp;After new years (even between Christmas and New years for a few days), I just quit cooking. &nbsp;There is food in the refrig, cold storage and the pantry if anyone wants to eat. &nbsp;Just help themselves. &nbsp;I don&#39;t believe in stuffing people who are not hungry and don&#39;t need to eat. &nbsp;It seems like a good excuse not to cook. &nbsp;</p> <p>As for leftovers, many can be frozen and I also make a lot of soup to freeze. &nbsp;So nice to just thaw soup on busy work days.</p>