https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/01/02/3-ways-to-add-strength-training-to-your-daily-routine.aspxYou’ve heard it plenty of times: Use it or lose it when it comes to maintaining muscle strength. Because we tend to slow down and lose muscle strength as we age, this is a particularly poignant admonishment for baby boomers and beyond, and CraigenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)