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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>Not Getting Enough Sleep? You May Be out of Sync with Your Body</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/01/04/not-getting-enough-sleep-you-may-be-out-of-sync-with-your-body.aspx</link><description>Do you have a sleep-wake rhythm that doesn&amp;rsquo;t mesh with the standard 9-to-5 (or 8-to-5) work schedule? Or, does it take multiple taps on the &amp;ldquo;snooze&amp;rdquo; button on your alarm clock before you can get up and get going in the morning? If so</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>