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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>To Workout at Night or Not? That is the Question</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/01/06/to-workout-at-night-or-not-that-is-the-question.aspx</link><description>An intriguing column in Guy Counseling suggests that what you&amp;rsquo;ve heard about exercising at night harming your sleep is not the nightmare you thought it was. It seems that a Swiss study in which participants did vigorous exercise and weight-lifting</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>