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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>Why It’s Important Not to Obsess With Weigh-Ins if You’re on a Diet</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/02/05/why-its-important-not-to-obsess-with-weighins-if-youre-on-a-diet.aspx</link><description>It&amp;rsquo;s tempting to pull out the scales and weigh yourself often when you&amp;rsquo;re on a diet, if for no other reason than you want to see the results of your efforts in a lower number on the scales. But The Think Bay is asking you to think twice before</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>