5 Ways to Deal With Anger — and Possibly Head Off Depression, Toohttps://blogs.mercola.com:443/sites/vitalvotes/archive/2019/02/12/5-ways-to-deal-with-anger-and-possibly-head-off-depression-too.aspxIf you&rsquo;re feeling irritable or unusually angry about all sorts of things lately, there&rsquo;s a possibility that you may be depressed and not realize it. According to NPR , anger isn&rsquo;t a symptom listed in the &ldquo;bible&rdquo; of psychiatryenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)re: 5 Ways to Deal With Anger — and Possibly Head Off Depression, Toohttps://blogs.mercola.com:443/sites/vitalvotes/archive/2019/02/12/5-ways-to-deal-with-anger-and-possibly-head-off-depression-too.aspx?ShowAllComments=True#9419722/13/2019 2:44:52 AM24451277-a5aa-4add-96dc-64081bfd86fa:941972maxjohnson<p>Let&#39;s not forget the big culprit, cholesterol. There&#39;s literally a ton of studies associating low cholesterol with aggression and depression.</p> <p>I believe adequate variety of amino acids is important too.</p> <p>I was easy to anger or at least annoyed as a young man, and I believe the high fat diet made me much more calm (along with allowing me to think clearer).</p>