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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>Heart Health Exercise: It’s Free. It’s Easy. And You Can Do It Just About Anywhere</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/02/22/heart-health-exercise-its-free-its-easy-and-you-can-do-it-just-about-anywhere.aspx</link><description>If you&amp;rsquo;re looking for an inexpensive way to judge your cardiovascular health, as well as a way to get and stay heart-healthy, a simple set of pushups should be your exercise of choice. Researchers looked at a number of health factors and other assessment</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>