https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/04/05/is-your-diet-killing-you.aspxBe honest with yourself: How healthy is your diet? If you haven&rsquo;t been paying much attention, it&rsquo;s time to take a closer look. The truth is, your poor diet might literally be killing you. According to a recent study , 11 million deaths worldwideenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/04/05/is-your-diet-killing-you.aspx?ShowAllComments=True#9486504/5/2019 9:12:00 AM24451277-a5aa-4add-96dc-64081bfd86fa:948650Almond<p>Moderation in moderation. &nbsp;An occasional binge may be beneficial not only to the body, but the soul. &nbsp;Sometimes we crave a different sort of food for the micronutrients. &nbsp;I don&#39;t generally eat the crappiest food anyway (ex. cotton seed oil). &nbsp;Maybe dark chocolate or a rare pizza (although homemade pizza is pretty darn good!) &nbsp;For me, this means eating away from home and eating store bought food. &nbsp;My body is finely-tuned and I can feel the difference.</p> <p>Last night, I made a pizza with sprouted organic whole grain spelt flour, tomato sauce ingredients, onion and peppers from our garden and homemade venison sausage.</p>