<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>Losing Motivation to Workout? These 8 Tips May Help</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/04/06/losing-motivation-to-workout-these-8-tips-may-help.aspx</link><description>If you feel like you need a boost, you may only need to look at your workout from a different angle. These eight tips may help you rekindle your motivation and bring back your enthusiasm to reach your fitness goals: Set realistic goals one at a time &amp;mdash;</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator><item><title>re: Losing Motivation to Workout? These 8 Tips May Help</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/04/06/losing-motivation-to-workout-these-8-tips-may-help.aspx?ShowAllComments=True#948713</link><pubDate>4/6/2019 6:19:14 AM</pubDate><guid isPermaLink="false">24451277-a5aa-4add-96dc-64081bfd86fa:948713</guid><dc:creator>Almond</dc:creator><description>&lt;p&gt;Your life should be your work. Make-work-exercise often falls by the wayside for many people. &amp;nbsp;If your work is your play, it is likely you will participate. &amp;nbsp;if it is necessary, it will get done. Growing a garden is one of the best forms of exercise--exercise need not be strenuous all the time to be effective. &amp;nbsp;Chopping firewood. &amp;nbsp;Walking the dog. &amp;nbsp;Etc.&lt;/p&gt;
</description></item></channel></rss>