https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/04/08/intermittent-fasting-benefits-considerations-and-how-to.aspxDo you have what, why and how questions about intermittent fasting? Wondering if it&rsquo;s worth a try? According to a convincing body of research on the topic , the answer to the second question is a resounding &ldquo;yes.&rdquo; Intermittent fastingenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/04/08/intermittent-fasting-benefits-considerations-and-how-to.aspx?ShowAllComments=True#9492464/9/2019 3:33:53 PM24451277-a5aa-4add-96dc-64081bfd86fa:949246HarryMossman<p>I tried for years to do IF. Wasn&#39;t successful until I did the IF EFT exercise on this website. &nbsp;Now it is easy. <a rel="nofollow" target="_new" href="https://www.youtube.com/watch?v=vn9KajZ7ZmE">www.youtube.com/watch</a> </p>