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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>Keto: It’s Not About the Calories — or Energy in or Energy Out </title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/04/19/keto-its-not-about-the-calories-or-energy-in-or-energy-out.aspx</link><description>It seems like everybody these days is talking about going keto, where your body learns to burn fat instead of carbs for fuel. But what does that mean? And is it really true that the old paradigm of energy in, energy out (i.e., just burn more calories</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>