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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>The Mercola Staff Demonstrates the Workout You Can Do Anywhere</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/05/01/the-mercola-staff-demonstrates-the-workout-you-can-do-anywhere.aspx</link><description>You know how important exercise is to a heathy lifestyle. It plays a key role in disease prevention . But making it to the gym on a daily basis isn&amp;rsquo;t always easy. Fortunately, staying active doesn&amp;rsquo;t have to mean spending hours at the gym.</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>