https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/05/03/7-mercola-health-hacks-you-can-use-daily.aspxLiving a healthy lifestyle isn&rsquo;t always easy, but chances are you know what foods to eat and which ones to stay away from, and you know that exercise is a key component of health. Aside from filling your plate with veggies, loading up on water andenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/05/03/7-mercola-health-hacks-you-can-use-daily.aspx?ShowAllComments=True#9538435/24/2019 7:49:32 AM24451277-a5aa-4add-96dc-64081bfd86fa:953843Dena1219<p>While we were in Ecuador, we walked everyday on the beach in the moist sand. Best grounding effect I ever had. The sunshine and fresh air were about as good as it gets.</p>