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<?xml-stylesheet type="text/xsl" href="https://blogs.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><title>3 Foods to Avoid and 5 to Chow Down on if You Want to Eat Healthy</title><link>https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/05/15/3-foods-to-avoid-and-5-to-chow-down-on-if-you-want-to-eat-healthy.aspx</link><description>It needn&amp;rsquo;t be difficult or expensive to eat healthy. Ease into it by eliminating three bad foods and adding a few good foods to your diet. This will help maintain your weight while lowering your risk of developing a number of chronic diseases, according</description><dc:language>en</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator></channel></rss>