Tracking Your Steps? Here’s How Many You Should Aim For

Tracking Your Steps? Here’s How Many You Should Aim Forhttps://blogs.mercola.com:443/sites/vitalvotes/archive/2019/06/01/tracking-your-steps-heres-how-many-you-should-aim-for.aspxIf you wear a fitness tracker, there’s a good chance you’re counting your steps. There’s also a good chance that your daily goal is to reach 10,000 — the magic number that seemed to appear out of thin air. That number does haveenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)re: Tracking Your Steps? Here’s How Many You Should Aim Forhttps://blogs.mercola.com:443/sites/vitalvotes/archive/2019/06/01/tracking-your-steps-heres-how-many-you-should-aim-for.aspx?ShowAllComments=True#9546486/1/2019 4:12:06 AM24451277-a5aa-4add-96dc-64081bfd86fa:954648Almond<p>I was surprised when a business colleague told me she wears a fitness tracker so she can get a discount on her insurance.  I am not going to wear a device that tracks me in any way.  That is just creepy.</p>