https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/06/08/to-supplement-or-not-to-supplement.aspxIdeally, you would get all of the vitamins, minerals and other nutrients you need from your diet &mdash; in the form of fresh, whole foods. Unfortunately, most of the time this isn&rsquo;t practical or possible. The controversy surrounding the questionenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/06/08/to-supplement-or-not-to-supplement.aspx?ShowAllComments=True#9553946/8/2019 12:39:42 PM24451277-a5aa-4add-96dc-64081bfd86fa:955394karisue<p>You can also add nutrition to your food by picking what&#39;s growing wild in your yard. This spring I noticed all the pretty tiny flowers popping up all over the yard. &nbsp;I&#39;d been thinking about how I needed some real nutrition in my diet. &nbsp;Started thinking about what &nbsp;I could add to the things I already eat, like my bowl of cereal &amp; milk. &nbsp;My peanut butter &amp; jelly sandwich. &nbsp;My eggs. There is quite a bit of nutrition out here in my yard that will add real nutrition to my diet.</p>