https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/06/20/mercola-employee-gives-up-alcohol-for-1-month.aspxOne year ago today, a videographer at Mercola shared his journey of giving up alcohol for one month. The Mercola employee, took the one-month challenge and documented his ups and downs for the world to see. After diving deep into the seriously detrimentalenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/06/20/mercola-employee-gives-up-alcohol-for-1-month.aspx?ShowAllComments=True#9564156/20/2019 4:00:02 AM24451277-a5aa-4add-96dc-64081bfd86fa:956415Almond<p>I have prob often gone without drinking alcohol for a month when I have gotten very busy and worked long hard days. However, I would very much miss alcohol for cooking. I often use it in soups and for cooking meats. &nbsp;When I was on an alcohol-free diet, I would substitute small amounts of apple juice (due to the sugars) and also miso. &nbsp;Ok, but not as nice as wine.</p>