https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/07/05/tune-in-and-tone-up.aspxIf your exercise routine is becoming dull, boring or tedious and you&rsquo;re looking for a much needed motivational boost, turn on the music and play your favorite upbeat song &mdash; it can do wonders for your workout. Research by Matthew Stork, ofenCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://blogs.mercola.com:443/sites/vitalvotes/archive/2019/07/05/tune-in-and-tone-up.aspx?ShowAllComments=True#9580527/6/2019 10:53:59 AM24451277-a5aa-4add-96dc-64081bfd86fa:958052Luvvvy<p>Good reminder to be mindful of what you connect or &#39;vibe&#39; with in general. </p> <p>&#39;According to Stork, the elevated heart rates are linked to a concept called “entrainment.” He explains:</p> <p>“Humans have an innate tendency to alter the frequency of their biological rhythms toward that of musical rhythms. In this case, the fast-tempo music may have increased people’s heart rate during the exercise.”</p>